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Ab/Core/Sit Up Training Programs

Primarily for active duty personnel to share fitness tips and other information in order to get prepared for the physical demands of OCS.
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Joined: Tue Apr 22, 2014 11:00 pm

Ab/Core/Sit Up Training Programs

Postby JFHIII Tue Feb 09, 2016 9:59 am

Hello All,

I'm currently trying to get my APFT to a competitive range. I have improved to 55 push ups from 40 in less than a month, I can run two m...login to view the rest of this post

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