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Grumble's Painstorm

Primarily for active duty personnel to share fitness tips and other information in order to get prepared for the physical demands of OCS.
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Grumble's Painstorm

Postby Grumble_and_Grunt Thu Mar 11, 2010 11:50 am

52 x 28" box jumps
26 x Double Unders (DU)
26 x 275lb deadlift
26 x DU
26 x Burpee Pullups
26 x DU
26 x 135lb full squat cleans
26 x DU
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Last edited by Grumble_and_Grunt on Wed Mar 31, 2010 6:15 pm, edited 1 time in total.

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